Eating Bird Food · by Brittany Mullins★ 4.0 (29)
No Bake Pumpkin Pie Bars
NUTRITION · PER SERVING255M COOK
CAL 16%·PRO 12%
CARBS 35G45% OF CAL
5G FIBER11G OTHER19G TOTAL SUGAR
FAT 18G51% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin pie bars with a crunchy granola base and creamy pumpkin-cashew filling. A vegan, gluten-free dessert capturing autumn spices without baking required.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups granola*
- 2 Tablespoons solid coconut oil
- 10 pitted medjool dates
- 3 Tablespoons melted coconut oil
- 6 medjool dates (pitted)
- 1 cup canned pumpkin or homemade pumpkin puree
- ½ cup cashew butter
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla
- ½ teaspoon cinnamon
- ⅛ teaspoon sea salt
At a glance
PER SERVING · TIME 255M
CAL 16%·PRO 12%
CARBS 35G45% OF CAL
5G FIBER11G OTHER19G TOTAL SUGAR
FAT 18G51% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 44mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.