No-Bake Pumpkin Pecan Pie Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin pecan pie bites combining dates, pecans, and pumpkin with coconut milk and maple syrup. These chewy, nutty treats taste like pumpkin pie filling. Perfect for fall gatherings or as a quick dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3/4 cup pitted Medjool dates (about 7 dates), (soaked in hot water for 10 minutes)
- 1½ cups raw pecans, ( plus 12 full pecans for topping)
- 1/8 teaspoon pink salt
- 1/2 cup pumpkin purée
- 1/2 cup full-fat coconut milk
- 1 teaspoon pumpkin pie spice
- 1/4 cup maple syrup
- 1 scoop collagen peptides ((optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 27mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 29mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.