No Bake Pumpkin Oat Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin oat cups with a soft, chewy oat layer topped with rich chocolate and flaky sea salt. Keep these make-ahead treats in your fridge or freezer for when fall cravings strike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/4 cups old fashioned oats
- 1/2 cup honey
- 1/3 cup creamy peanut butter
- 1 tsp vanilla
- 1/2 cup pumpkin puree
- 1 1/2 tsp pumpkin pie spice
- 1 cup semi sweet chocolate chips or dark chocolate chips
- 2 tsp coconut oil
- flakey sea salt, for sprinkling
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 49mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.