Well Plated · by Erin Clarke★ 4.8 (28)
No Bake Pumpkin Energy Balls
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 4%
CARBS 19G75% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy no-bake energy balls made with dates, oatmeal, pecans, and pumpkin, sweetened with maple syrup and spiced with warming spices. A wholesome snack or breakfast bite.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pitted Mejool dates
- 1 cup old fashioned rolled
- 1/4 cup toasted pecan halves
- 1/4 cup pumpkin puree
- 1 tablespoon pure maple syrup (plus additional 1-3 teaspoons as desired)
- 1 tablespoon chia seeds or ground flaxseed meal
- 2 1/4 teaspoons pumpkin pie spice
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon maple flavor
- 1/8 teaspoon kosher salt
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 4%
CARBS 19G75% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 29mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 24mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.