The Real Food Dietitians · by The Real Food Dietitians★ 4.8
No-Bake Pumpkin Chocolate Chip Granola Bars
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 11%
CARBS 28G52% OF CAL
4G FIBER15G OTHER9G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars combining oats, pumpkin, and chocolate chips with pecans. These are chewy and lightly sweet, ideal for breakfast or a quick snack.
starteramericanbaked good🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups gluten-free rolled oats
- 1/3 cup pumpkin puree
- 1/4 cup nut or seed butter of choice (sunflower seed butter – nut-free option, almond butter, cashew butter, etc.)
- 3 Tbsp. pure maple syrup
- 1 tsp. pumpkin pie spice
- 1/2 tsp. pure vanilla extract
- 1/4 cup chopped pecans (substitute pepitas or sunflower seed for nut-free)
- 1/4 cup mini-chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 11%
CARBS 28G52% OF CAL
4G FIBER15G OTHER9G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 20mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.