Erin Lives Whole · by Erin Antoniak★ 4.9 (19)
No-Bake Pumpkin Bites
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 10%
CARBS 26G42% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 15G57% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin bites made with pumpkin puree, coconut flour, and chocolate chips. Sweet and lightly spiced, they're a quick seasonal treat.
dessertamericanbaked good⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup nut butter
- 1/4 cup pumpkin puree
- 3 tbsp maple syrup
- 1 tsp vanilla
- 1/4 cup coconut flour (or 3/4-1 cup almond flour)
- 1 tbsp pumpkin pie spice
- *1/4 tsp salt (if nut butter isn't salted)
- 1/2 cup mini chocolate chips + 1 cup melted chocolate for dipping.
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 10%
CARBS 26G42% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 15G57% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 57mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.