FeelGoodFoodie · by Yumna Jawad★ 5.0 (114)
No Bake Pumpkin Balls
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 9%
CARBS 25G62% OF CAL
3G FIBER13G OTHER9G TOTAL SUGAR
FAT 6G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cake-like pumpkin energy balls with oats, peanut butter, and a chocolate coating. No baking required, these are a quick fall treat with wholesome ingredients.
dessertamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 ¾ cup oat flour (or ground oats)
- ¼ cup rolled oats
- 1 tablespoon pumpkin pie spice
- ⅛ teaspoon salt
- ½ cup pumpkin puree
- ¼ cup creamy peanut butter (warmed if needed)
- ¼ cup maple syrup
- ½ cup mini chocolate chips
- 1 teaspoon vanilla extract (optional)
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 9%
CARBS 25G62% OF CAL
3G FIBER13G OTHER9G TOTAL SUGAR
FAT 6G32% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 38mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 17mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.