Food Faith Fitness · by Taylor Kiser★ 4.6 (5)
No-Bake Protein Brownies
NUTRITION · PER SERVING135M COOK
CAL 12%·PRO 14%
CARBS 32G54% OF CAL
6G FIBER4G OTHER22G TOTAL SUGAR
FAT 11G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate brownies blending almonds, dates, protein powder, and superfoods like kale. Dense, fudgy, and nutrient-packed with no baking required.
dessert⚙️ food processor🥧 baking dishgluten freepaleovegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/4 cup + 2 tablespoons unsweetened cocoa powder
- 1 1/2 cups slivered almonds
- 3 cups pitted dates (roughly chopped)
- 3/4 cup whey chocolate protein powder
- 3 ounces dark chocolate (roughly chopped)
- 3/4 cup kale (torn and firmly packed)
- 3/4 cup unsweetened coconut flakes
- 1 cup fresh blueberries
- 1 tablespoon coconut oil (melted)
- 1/2 cup pomegranate seeds
At a glance
PER SERVING · TIME 135M
CAL 12%·PRO 14%
CARBS 32G54% OF CAL
6G FIBER4G OTHER22G TOTAL SUGAR
FAT 11G42% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 23mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.