Running on Real Food · by Deryn Macey★ 5.0 (2)
No-Bake Pecan Pie Tarts
NUTRITION · PER SERVING80M COOK
CAL 12%·PRO 6%
CARBS 22G38% OF CAL
3G FIBER2G ADDED16G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 16G64% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake vegan pecan pie tarts with a walnut-date crust and a maple-pecan filling, naturally sweetened. Seven simple ingredients deliver a crowd-pleasing holiday dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dishgluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup walnut pieces (125 g)
- ¾ cup lightly packed soft pitted dates (130 g)
- 2 tbsp coconut oil (30 g)
- ¼ tsp kosher salt
- ½ tsp cinnamon
- 1 cup lightly packed pitted dates
- ½ cup water (120 mL)
- 2 tbsp maple syrup (30 g)
- 1 tbsp coconut oil (15 g)
- 1 tbsp pure vanilla extract (15 mL)
- ¾ cup pecan halves (90 g, plus more for topping, if desired)
- coconut whipped cream or vanilla ice cream (optional)
At a glance
PER SERVING · TIME 80M
CAL 12%·PRO 6%
CARBS 22G38% OF CAL
3G FIBER2G ADDED16G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 16G64% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 37mg
- Total sugar
- 18g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 31mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.