Eat Yourself Skinny · by Kelly Gellner★ 4.9 (10)
No Bake Peanut Butter Quinoa Energy Balls
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 8%
CARBS 19G54% OF CAL
2G FIBER8G SUGAR9G OTHER
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from quinoa, oats, peanut butter, and dried cranberries with warming spices. Quick and easy to prepare, they're a healthy, portable snack packed with protein and fiber.
starteramerican🍪 sheet pan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cooked quinoa
- 1 cup rolled oats
- 3 Tbsp shredded coconut
- 1/3 cup raisins or dried cranberries
- 1/4 cup sunflower seeds
- 1/3 cup peanut butter (or nut butter of choice)
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1/2 tsp cinnamon
- Pinch of sea salt
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 8%
CARBS 19G54% OF CAL
2G FIBER8G SUGAR9G OTHER
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 19mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 24mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.