Simply Quinoa · by Alyssa★ 5.0 (1)
No-Bake Peanut Butter Power Bars
NUTRITION · PER SERVING125M COOK
CAL 10%·PRO 15%
CARBS 20G39% OF CAL
3G FIBER5G ADDED7G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 12G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made with dates, nuts, seeds, and peanut butter held together with protein powder and honey. A wholesome, nutrient-dense snack.
dessertamerican⚙️ food processor🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 7 – 8 Medjool dates (pitted)
- 1/2 cup raw almonds
- 1/2 cup raw sunflower seeds
- 1/2 cup cooked quinoa
- 2 tablespoons chia seeds
- 1/2 cup unsalted smooth peanut butter
- 1/4 cup raw honey
- 1 scoop vanilla protein powder
At a glance
PER SERVING · TIME 125M
CAL 10%·PRO 15%
CARBS 20G39% OF CAL
3G FIBER5G ADDED7G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 12G54% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h
- Sodium
- 6mg
- Total sugar
- 13g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 59mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.