iFoodReal · by Olena Osipov★ 5.0 (16)
No Bake Peanut Butter Oatmeal Bars
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 14%
CARBS 17G30% OF CAL
3G FIBER7G OTHER7G TOTAL SUGAR
FAT 16G63% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made with nuts, oats, and coconut, sweetened with maple syrup and topped with chocolate. These are fudgy, slightly dense, and naturally vegan.
dessertamericanbaked good⚙️ food processor🥧 baking dish🥄 saucepandairy freegluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup almonds
- 1 1/2 cups rolled or quick oats
- 1/2 cup unsweetened coconut flakes
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 tsp pure vanilla extract
- 1 cup smooth natural or organic peanut butter (unsalted)
- 1/4 cup maple syrup or raw honey
- 3-4 tbsp water
- 1/4 cup chocolate chips
- 1 tbsp coconut oil
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 14%
CARBS 17G30% OF CAL
3G FIBER7G OTHER7G TOTAL SUGAR
FAT 16G63% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 41mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.