Bakerita · by Rachel Conners
No Bake Peanut Butter & Jelly Tart (Gluten Free, Grain Free, Refined Sugar Free + Vegan)
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 14%
CARBS 16G32% OF CAL
5G FIBER2G OTHER10G TOTAL SUGAR
FAT 14G62% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake vegan tart with a peanut date crust and berry chia jam filling, refined-sugar free and grain-free. A simple, satisfying dessert with natural sweetness.
dessertbaked good⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- For the crust1 ½ cups roasted peanuts
- ¾ cup pitted dates (I used 9)
- ¼ teaspoon salt
- For the filling10 ounces mixed berries (I used strawberries and raspberries)
- 2 tablespoons chia seeds
- 2 tablespoons coconut oil
- 1 teaspoon vanilla extract (optional)
- 21 strawberries (halved, this amount may vary, based on how you want to arrange the strawberries/which pan you use)
- 2 tablespoons creamy natural peanut butter
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 14%
CARBS 16G32% OF CAL
5G FIBER2G OTHER10G TOTAL SUGAR
FAT 14G62% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 117mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 47mg
- Calcium
- 40mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.