Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
No-Bake Peanut Butter Energy Balls
NUTRITION · PER SERVING8M COOK
CAL 7%·PRO 7%
CARBS 13G39% OF CAL
2G FIBER2G OTHER10G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with dates, nuts, and peanut butter. Naturally sweet and satisfying, they're a quick lunchbox treat or post-workout snack.
dessertamericanbaked goodbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 16 juicy dried dates
- 1/2 cup dried cherries
- 1 cup almonds ((I used blanched + toasted almond slivers))
- 1/4-1/2 cup unsalted walnuts
- 1/2-1 TBSP juice ((cranberry, cherry, or simply use water))
- pinch of salt
- 1/4 cup all-natural peanut butter chips ((chopped))
- 1-2 TBSP slightly warm peanut butter for drizzling
At a glance
PER SERVING · TIME 8M
CAL 7%·PRO 7%
CARBS 13G39% OF CAL
2G FIBER2G OTHER10G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 36mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 29mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.