No-Bake Peanut Butter Crunch Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter crunch bars made with oats, seeds, coconut, and chocolate chips. They're quick to assemble and provide a healthier treat option with whole food ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups quick oats
- 1 cup crisp rice cereal*
- 1/3 cup unsweetened shredded coconut (may sub additional crisp rice cereal)
- 1/3 cup flaxseed meal
- 1 Tbsp. chia seeds
- 1 cup + 2 Tbsp. creamy peanut butter
- 1/3 cup honey (may sub maple syrup for vegan-friendly)
- 2 Tbsp. virgin coconut oil, melted
- 1 ½ tsp. pure vanilla extract
- 1-2 Tbsp. water
- 4 Tbsp. chocolate chips
- 1 tsp. coconut oil
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 68mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.