Running on Real Food · by Deryn Macey★ 5.0 (2)
No-Bake Peanut Butter Blondies
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 17%
CARBS 27G37% OF CAL
5G FIBER2G ADDED17G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 20G61% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter blondies made with almonds, dates, peanut butter, and maple syrup. They're wholesome, fudgy bars that work plain or frosted for an indulgent treat.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups almonds
- 1 1/2 cup tightly packed pitted dates
- 1/2 cup peanut butter (or almond butter) (120 g)
- 2 tbsp maple syrup
- 1/2 tsp sea salt
- 1 cup packed pitted dates
- 1/2 cup peanut butter
- 3 tbsp coconut oil
- 2-4 tbsp plant-based milk
- pinch salt
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 17%
CARBS 27G37% OF CAL
5G FIBER2G ADDED17G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 20G61% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 60mg
- Total sugar
- 19g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 290mg
- Calcium
- 75mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.