Running on Real Food · by Deryn Macey
No-Bake Peanut Butter Bars
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 12%
CARBS 17G32% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 15G63% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars of peanut butter and dates, topped with chocolate. Rich, naturally sweet, and simple to make with just five ingredients. A vegan-friendly indulgence.
dessertamerican⚙️ food processor⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup salted peanut butter (250 g)
- 1 cup lightly packed pitted dates (160 g)
- ½ cup coconut flour (62 g)
- 2 tbsp coconut oil (melted (30 g))
- 1 3.5 oz bar dark chocolate (chopped, or dark chocolate chips (100 g))
- ¼ cup salted peanut butter (62 g)
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 12%
CARBS 17G32% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 15G63% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 85mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 19mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.