Running on Real Food · by Deryn Macey★ 4.8 (6)
No-Bake Oatmeal Energy Bars
NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 17%
CARBS 32G46% OF CAL
4G FIBER2G ADDED20G INTRINSIC7G OTHER22G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy no-bake bars of oats, nuts, seeds, and peanut butter bound with maple syrup. A portable snack with lasting energy.
starteramerican⚙️ food processor🥧 baking dish🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup packed, pitted soft dates (225 g)
- 1/2 cup almonds (75 g)
- 3/4 cup oats (75 g)
- 1/4 cup hemp seeds (40 g)
- 1/4 cup natural peanut butter (or other nut or seed butter) (70 g)
- 1 tbsp maple syrup (15 ml)
- pinch of salt (optional)
At a glance
PER SERVING · TIME 70M
CAL 14%·PRO 17%
CARBS 32G46% OF CAL
4G FIBER2G ADDED20G INTRINSIC7G OTHER22G TOTAL SUGAR
FAT 13G41% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 26mg
- Total sugar
- 22g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.