No Bake Nut-Free Powerbites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from seeds, coconut, and dried cranberries bound together with sunflower seed butter and maple syrup. These are sweet and chewy with a nutty texture, ideal for a quick snack or pre-workout boost.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/3 cup unsweetened shredded coconut (toasted)
- 1/4 cup ground flaxseed
- 1/2 cup raw sunflower seeds
- 1/3 cup sunbutter (homemade or store-bought)
- 1/2 tsp vanilla
- 1 tsp chia seeds
- 1 tbsp maple syrup or honey
- 1/2 cup mix of dried cranberries, golden raisins, and dark chocolate chips (these or these are great)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 56mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.