Running on Real Food · by Deryn Macey★ 4.3 (3)
No-Bake Mango Cheesecake
NUTRITION · PER SERVING190M COOK
CAL 22%·PRO 20%
CARBS 39G35% OF CAL
5G FIBER9G OTHER25G TOTAL SUGAR
FAT 30G61% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw, vegan cheesecake with an almond-coconut crust and mango-cashew filling. Fresh, creamy, and tropical, it requires chilling time but no baking.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- For the Crust
- 1 cup raw almonds
- 1 cup packed (pitted soft dates)
- 1/2 cup unsweetened shredded coconut
- 1 tsp lime zest
- 2 cups cashews (soaked at least 4 hours up to overnight, drained and rinsed)
- 1/4 cup fresh lime juice
- 1 cup fresh diced mango
- 1/4 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1/4 cup canned full-fat coconut milk
At a glance
PER SERVING · TIME 190M
CAL 22%·PRO 20%
CARBS 39G35% OF CAL
5G FIBER9G OTHER25G TOTAL SUGAR
FAT 30G61% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 4mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.