Vegan Richa · by Vegan Richa
No Bake Mango Beet Cream Pie
NUTRITION · PER SERVING15M COOK
CAL 37%·PRO 23%
CARBS 118G64% OF CAL
15G FIBER10G OTHER92G TOTAL SUGAR
FAT 26G32% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving no-bake mango and beet cream pie with a date-and-nut crust. Naturally sweetened and made without gluten, dairy, or refined oils.
dessertamericanbaked good🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4-5 soft dates
- 3 Tablespoons ground raw almond (I grind a bunch of nuts every few days)
- 2 Tablespoons coconut flakes
- 2-3 Tablespoons rice krisp cereal
- pinch of sea salt
- a few drops of water/agave if needed
- 1/2 ripe mango
- 1 Tablespoon ground raw cashew
- 2-3 Tablespoons water
- raw sugar if needed
- 1/2 medium beet (or 1 small beet peeled and grated)
- 1 Tablespoons coconut flakes
- 2 Tablespoons raw sugar/coconut sugar/sweetener of choice
- 3-4 Tablespoons water
- Spices: pinch of cinnamon, ginger, cloves, all spice(optional)
At a glance
PER SERVING · TIME 15M
CAL 37%·PRO 23%
CARBS 118G64% OF CAL
15G FIBER10G OTHER92G TOTAL SUGAR
FAT 26G32% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 77mg
- Total sugar
- 92g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 146mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.