Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
No-Bake Lactation Granola Bars
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 10%
CARBS 21G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars made with oats, almond butter, honey, flax seeds, and brewers yeast are designed to support lactation for nursing mothers. A wholesome, energy-dense snack bar.
starteramerican🥧 baking dish🥄 saucepandairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1½ cups puffed brown rice cereal
- 1½ cups quick cooking oats
- 3/4 cup natural almond butter
- 1/3 cup honey
- ½ teaspoon vanilla extract
- 3 tablespoons ground flax seed
- 2 tablespoons brewers yeast (optional)
- ¼ teaspoon fine sea salt
- ½ cup mini chocolate chips (see notes)
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 10%
CARBS 21G47% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 44mg
- Total sugar
- 11g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 152mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.