Eating Bird Food · by Brittany Mullins★ 4.7 (51)
No Bake Lactation Bites
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 9%
CARBS 16G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 5G37% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with oats, dates, peanut butter, and chocolate, boosted with brewer's yeast. Chewy and satisfying for nursing mothers.
dessertamerican⚙️ food processordairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 21- 1 cup old fashioned rolled oats
- 8-10 pitted Medjool dates
- ⅓ cup brewer's yeast
- ½ cup natural peanut butter
- ¼ cup unsweetened almond milk
- ¼ cup honey
- ⅓ cup dark chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 9%
CARBS 16G51% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 5G37% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 21mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.