No Bake Keto Pumpkin Cheesecake Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake pumpkin cheesecake cups with a ginger cookie crust and creamy pumpkin-spiced filling. Ready in 20 minutes, these individual desserts are low-carb and perfect for keto diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bag HighKey Ginger Spice Cookies (See blog post for alternatives)
- 1 1/2 tbsp butter (melted)
- 5 ounces cream cheese, softened
- 6 tbsp Swerve Confectioners (divided)
- 1/4 cup pumpkin puree (room temperature)
- 1 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1/3 cup heavy whipping cream
- 4 mini cookies for garnish
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 389mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.