No Bake High Fiber Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake high-fiber bars made with Smart Bran cereal, flax seeds, sunflower seed butter, and dried cranberries. Crunchy and nutritious, they're good for meal prep and snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups Nature’s Path Smart Bran cereal
- 1 Tablespoon ground flaxseed
- ¼ cup dried cranberries
- ¼ cup mini chocolate chips (divided)
- ½ cup SunButter
- ¼ cup honey
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 89mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.