Running on Real Food · by Deryn Macey★ 5.0 (7)
No-Bake Hemp Seed Brownies
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 10%
CARBS 29G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake hemp seed brownies with a fudgy texture from walnuts, cocoa, and dark chocolate. These can be enjoyed as an energy bar or decadent dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups packed, soft pitted dates (440 g )
- 1 cup hemp seeds (140 g )
- 1 cup walnuts (110 g )
- 1/3 cup cocoa powder (35 g )
- 1/2 tsp sea salt
- 1 tsp vanilla extract
- 2 tbsp water or maple syrup
- 3/4 cup chocolate chips
- 3 tablespoons full-fat coconut milk or coconut cream
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 10%
CARBS 29G50% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 12G47% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 5mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.