Fit Mitten Kitchen · by Ashley
No-Bake Hazelnut Fig Granola Bars
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 10%
CARBS 42G55% OF CAL
7G FIBER12G OTHER23G TOTAL SUGAR
FAT 15G43% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake granola bars with thick oats, hazelnuts, dried figs, and chia seeds bound with butter and honey, drizzled with chocolate. Chewy, nutty, and naturally sweet.
starteramericanbaked good⚡ microwave🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup + 1 TBSP natural nut/seed butter
- 1/4 cup raw honey (or brown rice syrup)
- 1 cup rolled oats
- 1/3 cup hazelnut meal
- 1 TBSP chia seeds
- 1/3 cup chopped toasted hazelnuts
- 3/4 cup chopped or sliced dried figs (I used black)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 10%
CARBS 42G55% OF CAL
7G FIBER12G OTHER23G TOTAL SUGAR
FAT 15G43% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 14mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.