Running on Real Food · by Deryn Macey★ 5.0 (3)
No-Bake Granola Bars Recipe
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 15%
CARBS 49G56% OF CAL
5G FIBER14G OTHER31G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy no-bake granola bars with oats, seeds, and chocolate. Energy-packed and simple to make with basic pantry ingredients.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups soft, moist thompson raisins (340 g )
- 3 tbsp maple syrup (45 mL)
- 1/2 cup tahini (120 g )
- 2 cups rolled or quick oats (100 g)
- 1 cup raw sunflower seeds (140 g )
- 1/2 cup dairy-free chocolate chips (85 g )
- 1/2 tsp cinnamon (optional)
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 15%
CARBS 49G56% OF CAL
5G FIBER14G OTHER31G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 14mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.