Paleo Running Momma · by Michele
No Bake Fruit, Nut and Chocolate Chip Squares
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 7%
CARBS 26G41% OF CAL
4G FIBER2G OTHER20G TOTAL SUGAR
FAT 17G60% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake squares made from pecans, almonds, dates, and chocolate chips bound with coconut oil. A whole-food treat that's paleo and allergen-friendly.
dessertbaked good⚙️ food processor🥧 baking dishdairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 and 1/2 cups shelled raw pecan halves
- 3/4 cup raw almonds
- 2 and 1/2 cups pitted dates
- 1/4 cup virgin coconut oil - solid
- 1/2 cup Enjoy Life mini chocolate chips - or preferred brand of mini chocolate chips
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 7%
CARBS 26G41% OF CAL
4G FIBER2G OTHER20G TOTAL SUGAR
FAT 17G60% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.