No-Bake Frozen Berry Tarts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake tart with a sweet, nutty date-pecan crust and creamy coconut filling, topped with fresh or frozen berries. Naturally sweetened and vegan, it's an elegant dessert that requires no baking skill. Perfect for summer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup medjool dates (pits removed)
- 1 cup pecans (or nuts of choice)
- Flesh from 2 Thai young coconuts (water reserved)
- 3 tablespoons pure maple syrup
- 1/2 teaspoon ground vanilla powder
- 1/4 cup coconut water (or more as needed)
- Berries or fruit for topping
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Sodium
- 11mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 25mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.