Running on Real Food · by Deryn Macey★ 5.0 (1)
No-Bake Energy Cookies
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 12%
CARBS 26G48% OF CAL
4G FIBER0G ADDED17G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 11G44% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake soft cookies made from dates, walnuts, hemp seeds, and sesame with tahini and water. Nutty, naturally sweet, and wholesome.
dessertamericanbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups lightly packed (soft, fresh pitted dates (400 g))
- 1/2 cup hemp seeds (80 g)
- 1/2 cup walnuts (60 g)
- 1/2 cup sesame seeds (75 g)
- 1/2 cup pepitas (75 g)
- 1 tbsp cinnamon
- 1/2 tsp sea salt
- 2 tbsp tahini (30 g)
- 2 tbsp water (if needed)
- 1/2 cup toasted millet or quinoa
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 12%
CARBS 26G48% OF CAL
4G FIBER0G ADDED17G INTRINSIC5G OTHER17G TOTAL SUGAR
FAT 11G44% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.