No-Bake Energy Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from dates, oats, peanut butter, and seeds with chocolate chips. Chewy and nutrient-dense, they're a convenient grab-and-go snack for any time of day.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1/2 cup peanut butter
- 10 Medjool dates
- 1 cup rolled oats
- 1/2 cup dried coconut
- 1/4 cup ground flax seeds
- 1/4 cup hemp seeds
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 44mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.