No Bake Energy Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and spicy South Indian curry built on tofu with tomato, coconut, and warm spices like fennel and black pepper. Traditionally from Madurai, it balances heat with aromatic complexity.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 cup oats ((quick cooking or old fashioned))
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 flax meal
- 1 teaspoon vanilla extract
- 1/2 cup M&M's
- 1/4 cup peanuts (, chopped)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 20mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 12mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.