Once Upon a Chef · by Jennifer Segal★ 4.9 (79)
No-Bake Energy Bites
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 4%
CARBS 7G35% OF CAL
1G FIBER2G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 6G63% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from oats, nuts, seeds, and peanut butter with dates for sweetness. Quick to assemble and perfect for grab-and-go snacks throughout the week.
starteramerican🍳 skilletdairy freevegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 1 cup quick-cooking oats ((or old-fashioned oats, pulsed briefly in a food processor or blender to break them up))
- ½ cup finely chopped pecans
- ½ cup finely chopped walnuts or almonds
- 2 tablespoons ground flaxseed or wheat germ ((okay to substitute more oats or nuts))
- ½ teaspoon ground cinnamon
- Scant ½ teaspoon salt
- 2/3 cup creamy peanut butter
- ½ cup finely chopped pitted dates, (from 6 to 8 large dates)
- ¼ cup honey
- ½ teaspoon vanilla extract
- ¼ cup water
- ¾ cup unsweetened finely shredded coconut, (for rolling)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 4%
CARBS 7G35% OF CAL
1G FIBER2G ADDED3G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 6G63% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 40mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 9mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.