Erin Lives Whole · by Erin Antoniak★ 5.0 (5)
No Bake Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 12%
CARBS 13G39% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from dates, almonds, oats, and chocolate chips. Naturally sweet, chewy, and nutritious, they're ideal for a quick snack or healthy dessert.
dessertamerican⚙️ food processor⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups dates
- 1 cup almonds
- 1/4 cup quick oats
- 1/4 tsp salt
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 12%
CARBS 13G39% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 8G53% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 68mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 68MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.