
Sweet Peas and Saffron · by Annie★ 4.5 (34)
No Bake Energy Balls Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 13%
CARBS 30G44% OF CAL
6G FIBER16G SUGAR9G OTHER
FAT 16G52% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with oats, coconut oil, maple syrup, and mix-in flavors like chocolate, cranberry, or coffee. A portable snack with nuts, seeds, and dried fruit.
mainamericanveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon coconut oil
- 1/3 cup natural nut butter ((see * notes))
- 1/4 cup maple syrup or honey
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1/4 cup ground flax
- 1/2 cup shredded coconut (*1/4 cup in the bars 1/4 cup to roll in)
- 1 tablespoon lime zest
- 1/4 cup cranberries
- 1 tablespoon espresso powder
- 2 tablespoons dark chocolate chips
- 1/4 cup shredded coconut
- 1 cup finely shredded carrots
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cinnamon
- 1/4 cup graham cracker crumbs plus more for rolling
- 1/4 cup chocolate chips
- 1/4 cup mini marshmallows
- 1/4 cup mini M&M's
- 1/4 cup pepitas
- 1/4 cup sunflower seeds
- 1/4 cup crystallized ginger (chopped)
- 1/2 cup cashews (chopped)
- 1/4 teaspoon ground ginger
- 1/4 cup dried blueberries
- 1/4 cup sliced almonds
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 13%
CARBS 30G44% OF CAL
6G FIBER16G SUGAR9G OTHER
FAT 16G52% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 33mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 33MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
