Cooked & Loved · by Irena Macri★ 5.0 (10)
No Bake Energy Balls
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 10%
CARBS 10G23% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 14G70% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, nutrient-packed energy balls made from dates, nuts, and seeds with cocoa. No baking required, they're perfect for on-the-go snacks or road trips.
dessert⚙️ food processordairy freegluten freepaleoveganvegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ½ cup raw almonds
- ½ cup Brazil nuts
- 4 cups water (for soaking)
- 1 tablespoon lemon juice
- Zest of 1 small orange
- 1 teaspoon vanilla extract
- 10 dates (chopped)
- 2 tablespoons raw cacao powder
- 3 tablespoons coconut oil
- A pinch of salt
- 1 tablespoon chia seeds (can be omitted)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 10%
CARBS 10G23% OF CAL
3G FIBER5G SUGAR3G OTHER
FAT 14G70% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 36mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.