The Mediterranean Dish · by Suzy Karadsheh★ 4.2 (6)
No Bake Dessert Bars with Dates and Honey
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 15%
CARBS 77G55% OF CAL
8G FIBER7G ADDED47G INTRINSIC15G OTHER54G TOTAL SUGAR
FAT 29G46% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars made from dates, walnuts, honey, and pistachios with a hint of coconut extract. Naturally sweet, chewy, and satisfying.
dessertmediterraneanbaked good🥧 baking dishdairy freelow lactosevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 26 large soft Medjool dates
- 26 (or scant 1 cup) walnut halves
- 3/4 cup extra virgin olive oil
- 3-4 tablespoons honey
- 1 1/2 teaspoons coconut extract
- 1 1/2 cups all purpose flour
- 1 cup finely chopped pistachios
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 15%
CARBS 77G55% OF CAL
8G FIBER7G ADDED47G INTRINSIC15G OTHER54G TOTAL SUGAR
FAT 29G46% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1mg
- Total sugar
- 54g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.