Mel's Kitchen Cafe · by Mel★ 4.7 (41)
No-Bake Cookie Dough Bites {Gluten-Free, Dairy-Free, Egg-Free, Peanut-Free}
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 5%
CARBS 12G49% OF CAL
1G FIBER5G OTHER6G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bites combining ground cashews and oats with maple syrup, vanilla, and chocolate chips. A naturally free-from treat that's sweet, chewy, and ready in minutes.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup unsalted cashews
- 1/2 cup old-fashioned rolled oats (use gluten-free oats, if needed)
- 1/4 teaspoon salt
- 1/8 teaspoon ground cinnamon
- 3 tablespoons pure maple syrup
- 1/2 tablespoon pure vanilla extract
- 1/4 cup mini chocolate chips (use dairy-free chocolate chips, if needed)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 5%
CARBS 12G49% OF CAL
1G FIBER5G OTHER6G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 50mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 11mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.