Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
No Bake Chocolate Pumpkin Bars
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 11%
CARBS 22G44% OF CAL
6G FIBER10G OTHER5G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate pumpkin bars made with oats, peanut butter, pumpkin, and topped with dark chocolate. A festive, fudgy treat that requires no oven time.
dessertamericanbaked good🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups rolled oats
- 1 cup puffed brown rice cereal
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 3/4 cup peanut butter
- 1/3 cup pumpkin puree
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 cups dark chocolate chips (I used Lily’s)
- 1 tablespoon coconut oil
- Halloween sprinkles (optional)
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 11%
CARBS 22G44% OF CAL
6G FIBER10G OTHER5G TOTAL SUGAR
FAT 13G57% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 64mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 20mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.