No Bake Chocolate Protein Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate protein bars made with oat flour, coconut flour, protein powder, cocoa, and peanut butter. These are sweet, chewy, and high in protein. A convenient grab-and-go snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups oat flour (gluten free, if needed)
- ½ cup coconut flour (sifted (Can sub for almond or more oat flour))
- ½ cup protein powder
- 2 tablespoon cocoa powder
- ½ cup peanut butter (or any nut/seed butter)
- ½ cup maple syrup (can use agave nectar, honey, or brown rice syrup)
- 1 tablespoon milk of choice (* See notes)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 59mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.