No-Bake Chocolate Protein Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars made with just five simple ingredients: dates, tahini, protein powder, cocoa, and milk. Chewy and chocolate-forward, these are a healthy grab-and-go treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups lightly packed soft pitted dates (350 g, see notes)
- 1/2 cup tahini (120 g)
- 1/2 cup chocolate or vanilla vegan protein powder (50 g)
- 1/4 cup cacao powder (24 g)
- 2-3 tbsp unsweetened plant-based milk
- 1/4 tsp sea salt (optional)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 57mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 64mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.