Bakerita · by Rachel Conners
No-Bake Chocolate Peanut Butter Cheesecake Bars
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 13%
CARBS 26G39% OF CAL
3G FIBER8G OTHER15G TOTAL SUGAR
FAT 17G56% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate peanut butter bars with a peanut-date crust and creamy cashew filling. Vegan, gluten-free, and made without refined sugar.
dessert⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup dates (pitted and chopped)
- 1 cup peanuts (raw or roasted, whichever you prefer)
- ½ cup gluten-free rolled oats
- ¼ teaspoon kosher salt
- 1¾ cups raw cashews (soaked in water for 6-10 hours)
- ¾ cup canned full-fat coconut milk
- ½ cup maple syrup or honey
- ¼ cup coconut oil (melted)
- ¼ cup peanut butter (make sure it's just peanuts)
- 2 tablespoons fresh lemon juice
- 1 tablespoon vanilla extract
- ⅛ teaspoon kosher salt
- 3 tablespoons Dutch-processed cocoa powder
- Chopped peanuts and shaved chocolate (to garnish)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 13%
CARBS 26G39% OF CAL
3G FIBER8G OTHER15G TOTAL SUGAR
FAT 17G56% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 46mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.