No-Bake Chocolate Energy Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate energy bars packed with almonds, seeds (chia, hemp, flax, pumpkin), cocoa powder, and topped with melted chocolate. A dense, nutritious snack bar suitable for grab-and-go occasions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup raw almonds (150 g )
- 2 tbsp chia seeds (20 g )
- 3 tbsp hemp seeds (26 g )
- 2 tbsp ground flax seeds (14 g )
- 3 tbsp raw pumpkin seeds (30 g )
- 1 tbsp raw cacao powder or cocoa powder (6 g )
- 2 tsp cinnamon
- 1/4 tsp sea salt
- 1.5 cups tightly packed, soft, moist pitted dates (330 g )
- 1/2 cup dairy-free chocolate chips or chopped dark chocolate (90 g )
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 2mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.