Running on Real Food · by Deryn Macey★ 5.0 (7)
No-Bake Chocolate Energy Balls
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 7%
CARBS 15G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with dates, nuts, and seeds, flavored with cocoa and cinnamon. A nutrient-dense snack with a satisfying chocolate taste.
starteramericandairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup packed soft pitted dates (220 g)
- 1 1/2 cups raw walnuts (200 g)
- 2 tbsp chia seeds (21 g )
- 2 tbsp hemp seeds (20 g )
- 1 tbsp ground flax seeds (7 g )
- 2 tbsp plant-based protein powder (15 g)
- 2 tbsp cacao powder (or regular cocoa powder) (12 g)
- 2 tbsp cinnamon
- 1/2 tsp sea salt
- 1 tsp vanilla (optional)
- 2 tbsp water (if needed)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 7%
CARBS 15G41% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 10G61% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 4mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 43mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.