No-Bake Chocolate Covered Date Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, fudgy bars made from dates, tahini, walnuts, and dark chocolate with no baking required. They're naturally sweet, deeply chocolate, and require freezing time before serving.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 40 large Medjool dates (about 2 pounds), (pitted)
- 1/2 cup tahini
- 1 cup roughly chopped walnuts
- 1 1/2 cups dark chocolate chips
At a glance
PER SERVING · TIME 160M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 264mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.