Running on Real Food · by Deryn Macey★ 5.0 (3)
No-Bake Chocolate Caramel Tarts
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 24G52% OF CAL
3G FIBER1G OTHER20G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake chocolate tarts with a walnut-coconut crust and creamy peanut butter and coconut milk filling. Rich and decadent with just six ingredients, ready in about 20 minutes.
dessertamerican⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup packed, soft pitted dates (220 g )
- 1/2 cup chopped walnuts or walnut pieces (75 g )
- 1/2 cup unsweetened medium or fine shredded coconut (50 g )
- 2 tbsp cocoa powder (14 g)
- 1/2 cup tightly packed, pitted dates (115 g )
- 3 tbsp natural almond or peanut butter (45 g )
- 2 tbsp full-fat coconut milk or coconut cream
- generous pinch of sea salt
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 24G52% OF CAL
3G FIBER1G OTHER20G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 34mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.