Cooked & Loved · by Irena Macri★ 4.8 (9)
No-Bake Chocolate Caramel Slice
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 8%
CARBS 24G36% OF CAL
3G FIBER19G SUGAR1G OTHER
FAT 19G65% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Australian-inspired no-bake layered bar with a nut crust, caramel middle, and chocolate top. Perfect for summer entertaining without using the oven.
dessert⚙️ food processor🌀 blenderdairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 cup almond meal (ground almonds)
- 2/3 cup pecans
- 3 tbsp coconut oil (heaped)
- 1 tablespoon vanilla essence
- 4 Medjool dates (pits removed)
- 250 g Medjool dates (about9 oz. weight with pits, about 10 dates, soaked in hot water for 15 minutes)
- 1 cup coconut milk (full-fat, 60% coconut content, shake the can first)
- 2 tbsp cashew butter (or almond butter, heaped )
- 2 tbsp coconut oil (heaped)
- 1/2 teaspoon sea salt
- 1 tablespoon maple syrup
- 2 teaspoons gelatine powder
- 2 tablespoons warm water
- 1/3 cup cacao powder (sieved through)
- 1/3 cup coconut oil
- 1/3 cup maple syrup (you can use less if you prefer the chocolate layer to be less sweet)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 8%
CARBS 24G36% OF CAL
3G FIBER19G SUGAR1G OTHER
FAT 19G65% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 4mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.