Running on Real Food · by Deryn Macey★ 5.0 (5)
No-Bake Chocolate Caramel Bars
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 5%
CARBS 18G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Triple-layered no-bake bars with a date-walnut crust, date-caramel filling, and chocolate topping. They're sweet, salty, and require minimal effort.
dessertamericanbaked good⚙️ food processor⚡ microwave🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3/4 cup chopped walnuts or walnut pieces (90 g )
- 3/4 cup packed, soft and moist pitted dates (180 g)
- 1/2 cup packed, pitted dates (120 g)
- 1/4 cup almond or peanut butter (60 )
- 1/4 tsp sea salt
- 1/2 cup dairy-free chocolate chips or chopped dark chocolate (90 g)
- 2 tsp melted vegan butter or coconut oil (optional*)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 5%
CARBS 18G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.