Choosing Chia · by Jessica Hoffman★ 5.0
No Bake Chocolate Brownies
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 8%
CARBS 29G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 15G55% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake brownies made with walnuts, dates, and cocoa—raw, whole-food indulgence. Fudgy and satisfying without turning on the oven.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups raw unsalted walnuts
- 2 cups packed pitted medjool dates
- 1/3 cup walnuts (optional, if you want some walnut chunks)
- 1/2 cup cocoa powder
- 1 tsp vanilla extract
- pinch of salt
- 1/4 cup coconut oil
- 1/3 cup cocoa powder
- 1/4 tsp vanilla extract
- 2 tbsp maple syrup
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 8%
CARBS 29G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC2G OTHER22G TOTAL SUGAR
FAT 15G55% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 27mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.